5 Healthy Foods That Will Keep You in Shape


It’s a fact that consuming around 4000 calories daily can’t help you maintain a good figure. If you want to cut down weight and keep a shape that makes you feel satisfied and confident, you need to watch out what you eat. Remember, not all foods are fattening, a lot of them are rich in nutrients and some can make you feel satiated. Hence, you tend to turn away your cravings and yearnings for more food. These foods also provide you with the necessary elements you body needs. Check these 5 types foods which can aid you get a leaner body and a healthier life. Lean meat and other poultry products – In some food investigations done over the years, 20-30% of the daily calories taken are protein. And protein is derived from lean meats and other goods that are low in fat such as fish, skimmed milk, low-fat yogurt and certain poultry products. Nuts can also be a good source of protein but also rich in calories so take these in moderation.

Protein keeps the body feel satisfied which is helpful in warding you off from food. This also promotes fat reduction within the abdominal area. Vegetables and fruits – Food and nutrition experts always say that in order to make a lean and smaller waist, replace your sugary and processed foods with those rich in fibers like vegetables and fruits. And it was found out that orange-colored ones are the most valuable complement. Also, because they are packed with vitamins and antioxidants, they can aid in the reduction of fats faster. Eat those that are high in beta-carotene like peaches, cantaloupes, and carrots; and rich in Vitamin C such as strawberries and oranges. Selenium in nuts and other grains – In a study involving thousands of Americans, it was found out that the element selenium, which is popular because of its anti-oxidant properties, is also effective in keeping the abdomen store a low amount of fat. It has been discovered that those having low levels of selenium have wider waist line. There are a lot of food that contain loads of selenium and these include nuts, seafood, poultry, red meat, and whole grains. Taking in Vitamin C-rich foods will enhance the absorption and efficiency of selenium in the body.

To ensure that you get selenium in your diet, consume a variety of nutritious and balanced food daily. Fish containing good fats – Varieties of fish are known to have good fats and the element we always hear about the omega-3 fatty acids. This component is essential in making a person slim and in-shape. Good fats can also be found in olive oil, avocados, dried fruits, and many others. Wine for women – So many studies have shown that people who never take wine are likely to gain weight more that those who have occasional consumption of this, especially in women. Taking a glass is enough and gives the health goodness for your body, but having more will only increase the risk of weight gain. So, be moderate in drinking wine. Your dream of achieving a fit and healthy body is not far from reality. By having these kinds offood together with regular exercise, you help your body in burning calories which is the ultimategoal of losing weight.

Food for Vegetarians

Nowadays more and more people want to become true vegetarians, so they have to follow a certain healthy eating style or also known as vegetarian diet. To be specific, the typical vegetarian diet is supposed to include a lower body mass index, lower cholesterol, as well as reduced risk of type 2 diabetes and coronary artery disease. Below are some foods suitable for vegetarians:

Soy Products

Soy products are a major source of protein and are made available in various kinds of soy foods on the market. Soy is also the essential ingredient included in most meatless hot dogs, chicken nuggets, along with breakfast sausages.

Soy foods are considered ad the meatless substitute

Omega-3 Fatty Acids

Omega-3 fatty acids which can be seen mainly in fatty fish and eggs are said to be healthy fats which reduce blood pressure and enhance the health of heart. Therefore, it is very useful to eat other sources of omega-3 fatty acids in the diet.

Pumpkin seeds, flax seeds, walnuts, and soybean oil are good choices for vegetarians

Calcium & Vitamin D

Calcium & Vitamin D which can be found in eat milk, cheese, together with yogurt, are regards part of helping your bones become strong and healthy. As for a vegetarian, such food as fortified soy milk, orange juice, seeds, nuts, or green vegetables are calcium and vitamin D rich.

Calcium & Vitamin D is contained in lots of common foods in the market

Proteins

Meat protein is often known to consist of necessary amino acids for the body. However, as a vegetarian, you can obtain proteins by eating nuts, seeds, legumes, or grains. One more thing, you should find yourself a good option because beans are high in an amino acid called lysine but low in sulfur-rich amino acids. Meanwhile, it is quite contrasted to grains.

Eating black beans and rice is one way to get a full range of proteins

Vegetarian Diet Perks

Phytochemicals are compounds in colorful fruits and vegetables including the lutein in broccoli and the lycopene in tomatoes. In addition, phytochemicals are high antioxidants and support to prevent against cancer.

Vegetarian Diet Perks

Vitamin B-12

Low vitamin B-12 may lead to the muscle weakness and fatigue. Thus, this kind of vitamin can be included only in foods from animals such as meats, eggs, and milk products. It is essential for vegans to eat foods added with vitamin B-12.

Vitamin B-12 can also reduce memory loss and improve health

Iron

Red meat is sure to consist of iron, and vegetarians can found this nutrition in leafy green vegetables, cooked dry beans, along with fortified cereals or grains. Similar to zinc, plant-based iron can not be so absorbed as iron from meat.

The best way is to eat iron-rich foods regularly and combine with foods full of vitamin C.

Veggie Omelet

Eggs in a vegetarian diet offer a plentiful source of protein. Hence, it is advisable to eat a veggie omelet instead of the standard ham-and-cheese. Moreover, you can use carrots, mushrooms as well as spinach for a nutritious option.

Veggie Omelet

Related links:

Easy to Make Omelets

VitaminB12 Deficiency Testing

Protein Supplements

Omega3FattyAcids