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Food for Vegetarians

Nowadays more and more people want to become true vegetarians, so they have to follow a certain healthy eating style or also known as vegetarian diet. To be specific, the typical vegetarian diet is supposed to include a lower body mass index, lower cholesterol, as well as reduced risk of type 2 diabetes and coronary artery disease. Below are some foods suitable for vegetarians:

Soy Products

Soy products are a major source of protein and are made available in various kinds of soy foods on the market. Soy is also the essential ingredient included in most meatless hot dogs, chicken nuggets, along with breakfast sausages.

Soy foods are considered ad the meatless substitute

Omega-3 Fatty Acids

Omega-3 fatty acids which can be seen mainly in fatty fish and eggs are said to be healthy fats which reduce blood pressure and enhance the health of heart. Therefore, it is very useful to eat other sources of omega-3 fatty acids in the diet.

Pumpkin seeds, flax seeds, walnuts, and soybean oil are good choices for vegetarians

Calcium & Vitamin D

Calcium & Vitamin D which can be found in eat milk, cheese, together with yogurt, are regards part of helping your bones become strong and healthy. As for a vegetarian, such food as fortified soy milk, orange juice, seeds, nuts, or green vegetables are calcium and vitamin D rich.

Calcium & Vitamin D is contained in lots of common foods in the market


Meat protein is often known to consist of necessary amino acids for the body. However, as a vegetarian, you can obtain proteins by eating nuts, seeds, legumes, or grains. One more thing, you should find yourself a good option because beans are high in an amino acid called lysine but low in sulfur-rich amino acids. Meanwhile, it is quite contrasted to grains.

Eating black beans and rice is one way to get a full range of proteins

Vegetarian Diet Perks

Phytochemicals are compounds in colorful fruits and vegetables including the lutein in broccoli and the lycopene in tomatoes. In addition, phytochemicals are high antioxidants and support to prevent against cancer.

Vegetarian Diet Perks

Vitamin B-12

Low vitamin B-12 may lead to the muscle weakness and fatigue. Thus, this kind of vitamin can be included only in foods from animals such as meats, eggs, and milk products. It is essential for vegans to eat foods added with vitamin B-12.

Vitamin B-12 can also reduce memory loss and improve health


Red meat is sure to consist of iron, and vegetarians can found this nutrition in leafy green vegetables, cooked dry beans, along with fortified cereals or grains. Similar to zinc, plant-based iron can not be so absorbed as iron from meat.

The best way is to eat iron-rich foods regularly and combine with foods full of vitamin C.

Veggie Omelet

Eggs in a vegetarian diet offer a plentiful source of protein. Hence, it is advisable to eat a veggie omelet instead of the standard ham-and-cheese. Moreover, you can use carrots, mushrooms as well as spinach for a nutritious option.

Veggie Omelet

Related links:

Easy to Make Omelets

VitaminB12 Deficiency Testing

Protein Supplements


Healthy Summer Menu at Gurgaon Restaurant

During summers, the spotlight is on healthy eating and drinking to cool-off the season. It is not only important to wear a cool vibe but also eat and drink right to make sure you are healthy and fit through the heat. That’s why the restaurants in Gurgaon and Delhi gear up wit their special summer menus to make sure it’s easy to beat the heat. India is a country that has one foot planted in the history and other I the future, that’s why combining both, come together special healthy menus to stay fit. Digging the olden books, there are spices and coolers that sure shot help one stay fit through unfavorable weather. Indian cuisine certainly has the building blocks that have special properties to make sure its only healthy and nothing else. There are banquets in Gurgaon, close to Delhi also featuring good Indian cuisine, however restaurants in Gurgaon, are a notch-up. They come ready to tackle every season the best. It is only wise to take advantage of what the rich knowledge of the past has.

The spices that serve the purpose of coolers and help one battle the heat have to be used perfectly to make sure that not only all flavors are retained but also enjoyed thoroughly in the dish. All cuisines can be found in the various restaurants in Delhi, so all one has to do is decide what to eat. From elegant buffets to quick service restaurants, the city has everything one needs. What becomes necessary in Gurgaon is that one should not feel the need to run to Delhi every time you want to eat something exotic, it now has everything one can think up through day and night. If you like eating desserts, it is worth searching for in Gurgaon because there are new flavorings every time that you might want to indulge in. There are some absolute essentials when it comes to eating in the city; one needs a few places that can serve anything you want.

But, there are also times when you want to go to restaurants that have their specialties set. Anyhow one must also run a check on the offers and deals that such places offer, since it makes a meal out not too heavy on the pocket. It is always nice to enjoy a great cozy meal with loved ones having to pay a little less than expected or published rates. There are always special summer offers going on, all you need to make sure is they are healthy to help you tackle the heat better than everyone else.

Low Calorie Stevia Sweetener For Health Conscious Folks

The fear of obesity is driving people to abstain from sugar as it is the prime reason of people getting extra fat. After knowing that 4gm of regular sugar contains 16 calories, anyone will vow to avoid sweets but you can get the sugar that is low on calorie and high on taste then you will certainly give your decision a second thought. Stevia sweeteners contain 95% calories than regular sugar and this is a fact that you can check yourself. Add this sweetener to your diet and enjoy every meal without putting on extra weight. Just change your sugar and reduce your increasing waistline within a few months. Stevia sweeteners are made ready to use and this sweetener can be added to any dish or recipe you want to make. It dissolves decently in the coffee and other beverages. Also it can be baked for making cakes, pastries and bread. Simply put, you will not find any difference in taste between this sweetener and regular sugar and the only difference is that this sweetener is a healthy diet.

Diabetes patients can add a little bit sweet to their life with the help of this sweetener. They are advised to avoid sugar because it is high on calories but there is no harm in taking this sweetener. Those who are suffering from obesity, diabetes and tooth decay are more interested in knowing about a low calorie sweetener because they have tasted the result of overconsumption of artificial sugar. Made from plant extracts, Stevia sweetener is a healthy and safe alternative to artificial sweeteners. It is 100% natural and has no health hazards. It can be taken by people of all ages and if you are conscious about your health then you should switch to this sweetener to live a healthy life that is free from obesity and diabetes.

Stevia sweetener has created history by providing a healthy alternative to regular sugar that is high calorie and not good for your body and mind. This sweetener contains no artificial additives or chemicals that can change the taste of the dish or the beverage. Take it directly or add it to the sweet dishes, the taste of the sweetener remains the same. It is the taste that makes it acceptable to kids, teens, adults and old people. No one wants to compromise on taste when changing one’s sugar brand. With this sweetener, you can keep the taste and reduce the calories.